{"id":27975,"global_id":"kulturalni.pl\/en?id=27975","global_id_lineage":["kulturalni.pl\/en?id=27975"],"author":"6","status":"publish","date":"2024-09-23 14:58:58","date_utc":"2024-09-23 12:58:58","modified":"2024-10-14 09:32:02","modified_utc":"2024-10-14 07:32:02","url":"https:\/\/kulturalni.pl\/en\/wydarzenie\/szkola-rodzenia-to-za-malo-cykl-warsztatow-dla-kobiet-w-ciazy\/2024-10-12\/","rest_url":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/events\/27975","title":"ODWO\u0141ANE. Szko\u0142a rodzenia to za ma\u0142o?! Cykl warsztat\u00f3w dla kobiet w ci\u0105\u017cy","description":"

Szko\u0142a rodzenia to za ma\u0142o?! Cykl warsztat\u00f3w dla kobiet w ci\u0105\u017cy<\/p>\n

Zapraszamy Ci\u0119 na cykl 3 warsztat\u00f3w dla przysz\u0142ych mam! B\u0119dziemy rozmawia\u0107 o ci\u0105\u017cy, przygotowaniu do porodu, porodzie, a tak\u017ce okresie po\u0142ogu. Opr\u00f3cz cz\u0119\u015bci teoretycznej nie zabraknie r\u00f3wnie\u017c praktyki!<\/p>\n

I spotkanie: 12.10.2024 godz. 12:30-14:30 – PRZYGOTUJ SWOJE CIA\u0141O DO PORODU!
\nA w nim:
\n\ud83c\udff5\ufe0f jak \u0107wiczy\u0107 mi\u0119\u015bnie dna miednicy
\n\ud83c\udff5\ufe0f jak wykona\u0107 masa\u017c, by rozlu\u017ani\u0107 tkanki przed porodem
\n\ud83c\udff5\ufe0f techniki oddechowe i relaksacyjne
\n\ud83c\udff5\ufe0f proste \u0107wiczenia, aby zmniejszy\u0107 dolegliwo\u015bci b\u00f3lowe zwi\u0105zane z ci\u0105\u017c\u0105
\n\ud83c\udff5\ufe0f jak zacz\u0105\u0107 przygod\u0119 z chust\u0105 ju\u017c w trakcie ci\u0105\u017cy<\/p>\n

II. spotkanie: 16.11.2024 godz. 12:30-14:30 – POR\u00d3D – CO MNIE TAM CZEKA?
\nIII. spotkanie: 14.12.2024 godz. 12:30-14:30 – PO\u0141\u00d3G – BRAKUJ\u0104CY 4 TRYMESTR<\/p>\n

Koszt 3 spotka\u0144 120 z\u0142\/1 os. (mo\u017cliwo\u015b\u0107 uczestnictwa w pojedynczych warsztatach 50z\u0142\/1 os.)
\nZapisy i szczeg\u00f3\u0142y: anetazurek.fizjoterapia@gmail.com<\/p>\n

O prowadz\u0105cej:
\nMam na imi\u0119 Aneta, jestem fizjoterapeutk\u0105 uroginekologiczn\u0105 oraz doradczyni\u0105 noszenia dzieci. Moj\u0105 wielk\u0105 pasj\u0105 jest ca\u0142a anatomia cz\u0142owieka, wszystkie po\u0142\u0105czenia i zale\u017cno\u015bci w ciele. Wolny czas lubi\u0119 sp\u0119dza\u0107 w ciszy, blisko natury, najlepiej z dobr\u0105 ksi\u0105\u017ck\u0105 w r\u0119ce. Prywatnie jestem \u017con\u0105 i mam\u0105 1,5 rocznej Tosi.
\nZajrzyj na m\u00f3j profil: https:\/\/www.facebook.com\/profile.php?id=61560346806741<\/p>\n

Wydarzenie na FB: www.facebook.com\/events\/1472210630106171\/1472210636772837\/<\/a><\/span><\/p>","excerpt":"

Zapraszamy Ci\u0119 na cykl 3 warsztat\u00f3w dla przysz\u0142ych mam! B\u0119dziemy rozmawia\u0107 o ci\u0105\u017cy, przygotowaniu do porodu, porodzie, a tak\u017ce okresie po\u0142ogu<\/p>","slug":"szkola-rodzenia-to-za-malo-cykl-warsztatow-dla-kobiet-w-ciazy","image":{"url":"https:\/\/kulturalni.pl\/wp-content\/uploads\/2024\/09\/ciaza-baner.png","id":27978,"extension":"png","width":1395,"height":480,"sizes":{"medium":{"width":300,"height":103,"mime-type":"image\/png","url":"https:\/\/kulturalni.pl\/wp-content\/uploads\/2024\/09\/ciaza-baner-300x103.png"},"large":{"width":1024,"height":352,"mime-type":"image\/png","url":"https:\/\/kulturalni.pl\/wp-content\/uploads\/2024\/09\/ciaza-baner-1024x352.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/kulturalni.pl\/wp-content\/uploads\/2024\/09\/ciaza-baner-150x150.png"},"medium_large":{"width":768,"height":264,"mime-type":"image\/png","url":"https:\/\/kulturalni.pl\/wp-content\/uploads\/2024\/09\/ciaza-baner-768x264.png"}}},"all_day":false,"start_date":"2024-10-12 12:30:00","start_date_details":{"year":"2024","month":"10","day":"12","hour":"12","minutes":"30","seconds":"00"},"end_date":"2024-10-12 14:30:00","end_date_details":{"year":"2024","month":"10","day":"12","hour":"14","minutes":"30","seconds":"00"},"utc_start_date":"2024-10-12 10:30:00","utc_start_date_details":{"year":"2024","month":"10","day":"12","hour":"10","minutes":"30","seconds":"00"},"utc_end_date":"2024-10-12 12:30:00","utc_end_date_details":{"year":"2024","month":"10","day":"12","hour":"12","minutes":"30","seconds":"00"},"timezone":"Europe\/Warsaw","timezone_abbr":"CEST","cost":"120z\u0142","cost_details":{"currency_symbol":"z\u0142","currency_code":"","currency_position":"suffix","values":["120"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":true,"featured":true,"categories":[{"name":"doro\u015bli","slug":"dorosli","term_group":0,"term_taxonomy_id":5,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":2308,"filter":"raw","term_order":"0","id":5,"urls":{"self":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/categories\/5","collection":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"spotkania","slug":"spotkania","term_group":0,"term_taxonomy_id":8,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":819,"filter":"raw","term_order":"0","id":8,"urls":{"self":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/categories\/8","collection":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"warsztaty","slug":"warsztaty","term_group":0,"term_taxonomy_id":11,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":1165,"filter":"raw","term_order":"0","id":11,"urls":{"self":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/categories\/11","collection":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":309,"author":"3","status":"publish","date":"2019-08-20 13:58:29","date_utc":"2019-08-20 11:58:29","modified":"2022-08-17 10:18:52","modified_utc":"2022-08-17 08:18:52","url":"https:\/\/kulturalni.pl\/en\/venue\/przystanek-muzyki\/","venue":"Przystanek Muzyki","slug":"przystanek-muzyki","address":"Plac Pi\u0142sudskiego 9","city":"Piaseczno","province":"mazowieckie","zip":"05-500","phone":"22 716 79 62","website":"https:\/\/www.facebook.com\/Przystanek.Kultura\/","stateprovince":"mazowieckie","json_ld":{"@type":"Place","name":"Przystanek Muzyki","description":"","url":"https:\/\/kulturalni.pl\/en\/venue\/przystanek-muzyki\/","address":{"@type":"PostalAddress","streetAddress":"Plac Pi\u0142sudskiego 9","addressLocality":"Piaseczno","addressRegion":"mazowieckie","postalCode":"05-500"},"telephone":"22 716 79 62","sameAs":"https:\/\/www.facebook.com\/Przystanek.Kultura\/"},"show_map":true,"show_map_link":true,"global_id":"kulturalni.pl\/en?id=309","global_id_lineage":["kulturalni.pl\/en?id=309"]},"organizer":[{"id":1276,"author":"4","status":"publish","date":"2019-08-31 00:05:47","date_utc":"2019-08-30 22:05:47","modified":"2023-02-08 10:40:13","modified_utc":"2023-02-08 09:40:13","url":"https:\/\/kulturalni.pl\/en\/organiser\/pracownia-akuku\/","organizer":"Pracownia aKuKu","slug":"pracownia-akuku","json_ld":{"@type":"Person","name":"Pracownia aKuKu","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"kulturalni.pl\/en?id=1276","global_id_lineage":["kulturalni.pl\/en?id=1276"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"ODWO\u0141ANE. Szko\u0142a rodzenia to za ma\u0142o?! Cykl warsztat\u00f3w dla kobiet w ci\u0105\u017cy","description":"<p>Zapraszamy Ci\u0119 na cykl 3 warsztat\u00f3w dla przysz\u0142ych mam! B\u0119dziemy rozmawia\u0107 o ci\u0105\u017cy, przygotowaniu do porodu, porodzie, a tak\u017ce okresie po\u0142ogu<\/p>\\n","image":"https:\/\/kulturalni.pl\/wp-content\/uploads\/2024\/09\/ciaza-baner.png","url":"https:\/\/kulturalni.pl\/en\/wydarzenie\/szkola-rodzenia-to-za-malo-cykl-warsztatow-dla-kobiet-w-ciazy\/2024-10-12\/","startDate":"2024-10-12T12:30:00+02:00","endDate":"2024-10-12T14:30:00+02:00","location":{"@type":"Place","name":"Przystanek Muzyki","description":"","url":"https:\/\/kulturalni.pl\/en\/venue\/przystanek-muzyki\/","address":{"@type":"PostalAddress","streetAddress":"Plac Pi\u0142sudskiego 9","addressLocality":"Piaseczno","addressRegion":"mazowieckie","postalCode":"05-500"},"telephone":"22 716 79 62","sameAs":"https:\/\/www.facebook.com\/Przystanek.Kultura\/"},"organizer":{"@type":"Person","name":"Pracownia aKuKu","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"120","priceCurrency":"USD","url":"https:\/\/kulturalni.pl\/en\/wydarzenie\/szkola-rodzenia-to-za-malo-cykl-warsztatow-dla-kobiet-w-ciazy\/2024-10-12\/","category":"primary","availability":"inStock","validFrom":"2024-09-23T00:00:00+00:00"},"performer":"Organization"}}