{"id":28706,"global_id":"kulturalni.pl\/en?id=28706","global_id_lineage":["kulturalni.pl\/en?id=28706"],"author":"6","status":"publish","date":"2024-11-06 13:54:00","date_utc":"2024-11-06 12:54:00","modified":"2024-11-06 14:02:53","modified_utc":"2024-11-06 13:02:53","url":"https:\/\/kulturalni.pl\/en\/wydarzenie\/wieczor-z-joga-nidra\/","rest_url":"https:\/\/kulturalni.pl\/en\/wp-json\/tribe\/events\/v1\/events\/28706","title":"Wiecz\u00f3r z Jog\u0105 Nidr\u0105","description":"

Wiecz\u00f3r z Jog\u0105 Nidr\u0105
\n21 listopada (czwartek) 2024
\nI grupa godz. 17:30 (10 miejsc)
\nII grupa godz. 18:45 (10 miejsc)
\nWst\u0119p wolny
\nzapisy tel. 609 700 709
\nprowadzenie: Marzena Bogucka
\nDworzec Kultura, ul. Dworcowa 9, Piaseczno<\/p>\n

Joga nidra jest praktyk\u0105 relaksacyjn\u0105 i medytacyjn\u0105 przynosz\u0105c\u0105 ca\u0142kowite fizyczne, umys\u0142owe i emocjonalne odpr\u0119\u017cenie. Okre\u015blana jest tak\u017ce jako mentalny sen lub g\u0142\u0119boki relaks z zachowaniem wewn\u0119trznej przytomno\u015bci. W praktyce tej wchodzimy w relaksuj\u0105cy stan umys\u0142u pomi\u0119dzy jaw\u0105 (czuwaniem) a snem. \u015apimy, lecz zachowujemy \u015bwiadomo\u015b\u0107, pozostaj\u0105c w na wp\u00f3\u0142 rozbudzonym stanie g\u0142\u0119bokiego odpr\u0119\u017cenia.\u00a0 Jog\u0119 nidr\u0119 b\u0119dziemy praktykowa\u0107 na le\u017c\u0105co w pozycji Savasana. Cia\u0142o pozostaje w bezruchu, a g\u0142os nauczyciela poprowadzi nas ze \u015bwiata zewn\u0119trznego do wewn\u0119trznych zmys\u0142\u00f3w i do zrelaksowanego pod\u015bwiadomego stanu umys\u0142u. Przed praktyk\u0105 wykonamy kilka \u0142agodnych \u0107wicze\u0144 rozlu\u017aniaj\u0105cych napi\u0119cia w ciele i umy\u015ble.
\nNa przestrzeni wielu lat joga nidra poddawana jest badaniom naukowym. Opr\u00f3cz g\u0142\u0119bokiego relaksu i odpr\u0119\u017cenia, regularna praktyka jogi nidry korzystnie wp\u0142ywa na bezsenno\u015b\u0107 i poprawia jako\u015b\u0107 snu, \u0142agodzi stres, zmniejsza l\u0119k i niepok\u00f3j, poprawia nastr\u00f3j, funkcjonowanie uk\u0142adu nerwowego i hormonalnego, wspiera regeneracj\u0119 kom\u00f3rek, obni\u017ca ci\u015bnienie krwi i poziom cholesterolu, zmniejsza wahania poziomu glukozy i objawy cukrzycy.<\/p>\n

*Osoby z ci\u0119\u017ckimi zaburzeniami psychicznymi rozpocz\u0119cie praktyki powinny skonsultowa\u0107 z lekarzem. Warsztat poprowadzi<\/p>\n

Marzena Bogucka<\/strong>, dyplomowana masa\u017cystka ajurwedyjska, pasjonatka stylu \u017cycia w zgodzie z natur\u0105 i za\u0142o\u017cycielka gabinetu masa\u017cy dalekowschodnich Cicha Rado\u015b\u0107 Istnienia.\u00a0 Od kwietnia 2024 roku r\u00f3wnie\u017c nauczycielka Jogi Nidry – praktyki relaksacyjnej i medytacyjnej (mi\u0119dzynarodowy kurs nauczycielski Jogi Nidry, YACEP Yoga Alliance).<\/p>\n

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