{"id":25453,"date":"2024-05-06T09:04:16","date_gmt":"2024-05-06T07:04:16","guid":{"rendered":"https:\/\/kulturalni.pl\/?p=25453"},"modified":"2024-08-22T12:51:19","modified_gmt":"2024-08-22T10:51:19","slug":"taichi","status":"publish","type":"post","link":"https:\/\/kulturalni.pl\/en\/2024\/05\/06\/taichi\/","title":{"rendered":"TaiChi"},"content":{"rendered":"<p>kategoria:&nbsp;ruchowe<\/p>\n\n\n\n<p>Wiek: brak ogranicze\u0144 wiekowych<\/p>\n\n\n\n<p>dni tygodnia:&nbsp;pi\u0105tek 18:30 &#8211; 20:00<\/p>\n\n\n\n<p>miejsce:\u00a0Przystanek Muzyki, Plac Pi\u0142sudskiego 9, Piaseczno (sala 24)<\/p>\n\n\n\n<p>Koszt zaj\u0119\u0107:<br>Pierwsze zaj\u0119cia s\u0105 BEZP\u0141ATNE\u00a0<br>Wej\u015bcie jednorazowe 50z\u0142<br>Karnet na 4 spotkania 160z\u0142 (w przypadku kiedy w miesi\u0105cu wypada 5 zaj\u0119\u0107 200 z\u0142)<\/p>\n\n\n\n<p>zapisy: <\/p>\n\n\n\n<p>Tel: + 48 696 883 260<\/p>\n\n\n\n<p>E-mail:\u00a0<a href=\"mailto:piaseczno@taichi-stylchen.pl\">piaseczno@taichi-stylchen.pl<\/a><a href=\"https:\/\/taichi-piaseczno.weebly.com\/\">https:\/\/taichi-piaseczno.weebly.com\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Cho\u0107 TaiChi (Taijiquan) zosta\u0142o stworzone na potrzeby walki i\u00a0 samoobrony, to specjali\u015bci zajmuj\u0105cy si\u0119 rehabilitacj\u0105 ( w szczeg\u00f3lno\u015bci rehabilitacj\u0105 ruchow\u0105) uwa\u017caj\u0105 TaiChi za prozdrowotn\u0105 gimnastyk\u0119 usprawniaj\u0105c\u0105 zaburzenia w obr\u0119bie narz\u0105du ruchu. Uwa\u017ca si\u0119 ponadto, \u017ce \u0107wiczenia wchodz\u0105ce w sk\u0142ad systemu taiji nie tylko nie obci\u0105\u017caj\u0105 uk\u0142adu kostno-stawowego, a wr\u0119cz przeciwnie, maj\u0105 pozytywny wp\u0142yw na stan ko\u015bci, mi\u0119\u015bni i staw\u00f3w, oraz na uk\u0142ad nerwowy. To przyczynia si\u0119 do poprawy samopoczucia i przywr\u00f3cenia wewn\u0119trznej r\u00f3wnowagi i spokoju. W odr\u00f3\u017cnieniu od jogi, taiji k\u0142adzie nacisk na mechanik\u0119 ruchu. \u0106wiczenia wykonywane s\u0105 powoli i z gracj\u0105, a\u00a0jednocze\u015bnie nie s\u0105 pozbawione dynamicznych element\u00f3w.\u00a0 W sk\u0142ad systemu wchodz\u0105 \u0107wiczenia rozci\u0105gaj\u0105ce, wzmacniaj\u0105ce i oddechowe, kt\u00f3re przystosowane s\u0105 do mo\u017cliwo\u015bci uczestnik\u00f3w.<\/p>\n\n\n\n<p>Prowadz\u0105ca: Barbara Wyczesany<\/p>\n\n\n\n<p>Jestem instruktork\u0105 TaiChi (taiji) ze specjalizacj\u0105 stylu Chen. Nauk\u0119 Tai Chi rozpocz\u0119\u0142am w stylu Yang w 2005 roku, a styl Chen w 2016 w Akademii Chen Taijiquan Marka Bali\u0144skiego w Warszawie. Od 2012 roku prowadz\u0119 samodzielnie grupy. Regularnie pog\u0142\u0119biam umiej\u0119tno\u015bci uczestnicz\u0105c w seminariach i warsztatach prowadzonych przez nauczycieli i mistrz\u00f3w chi\u0144skich: Chen Xiaowanga ( w 2018 roku uzyska\u0142am dyplom asygnowany jego imieniem), Chen Zqianga, Chen Yingjuna, Chen Xiaoxinga, Wang Haijuna oraz europejskich: Jana Silberstorffa, Nicka Gudge&#8217;a (u kt\u00f3rego odby\u0142am roczny sta\u017c), Marka Bali\u0144skiego. W treningu wykorzystuj\u0119 umiej\u0119tno\u015bci zdobyte podczas studi\u00f3w w Niemczech ( kierunek Sozialwesen, oraz Integratives SehTaining ) oraz w ci\u0105gu ponad trzydziestoletniej praktyki medytacji. Posiadam licencj\u0119 zawodowego instruktora sport\u00f3w wushu. Zajmuj\u0119 si\u0119 r\u00f3wnie\u017c t\u0142umaczeniem na j\u0119zyk polski ksi\u0105\u017cek o tematyce taiji.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>kategoria:&nbsp;ruchowe Wiek: brak ogranicze\u0144 wiekowych dni tygodnia:&nbsp;pi\u0105tek 18:30 &#8211; 20:00 miejsce:\u00a0Przystanek Muzyki, Plac Pi\u0142sudskiego 9, Piaseczno (sala 24) Koszt zaj\u0119\u0107:Pierwsze zaj\u0119cia s\u0105 BEZP\u0141ATNE\u00a0Wej\u015bcie jednorazowe 50z\u0142Karnet na 4 spotkania 160z\u0142 (w przypadku kiedy w miesi\u0105cu wypada 5 zaj\u0119\u0107 200 z\u0142) zapisy: Tel: + 48 696 883 260 E-mail:\u00a0piaseczno@taichi-stylchen.plhttps:\/\/taichi-piaseczno.weebly.com\/ Cho\u0107 TaiChi (Taijiquan) zosta\u0142o stworzone na potrzeby walki [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,41],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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